Pure Strength – Build strength, add definition, and increase bone density in this strength training class. Our clubs are open 24 hours a day with an access key. We work to fit your schedule, not the other way around. Take advantage of our spacious gym equipped with a wide range of fitness machines so you can achieve the maximum benefits from your workouts. Enjoy one-on-one discussions with our qualified fitness coaches to better understand your needs, outline your goals, and track your progress over time.
Bioelectrical impedance analysis is a method for measuring body composition, including muscle mass, body fat, and total body water. Plan your visit to The University of Alabama’s recreational facilities and stay up to date on schedule changes using our hours of operation page. Holiday hours will be posted below as they occur. Whether you are looking to lose weight, tone up, or just feel healthier overall, this one-stop shop is here to get you into peak shape!
Tai Chi is a Chinese martial art, Qi Gong that incorporates the diaphragmatic breathing and relaxation with varied gentle, slow and soft movements. Previous studies have shown that it improves respiratory and cardiovascular functions, while improving flexibility and relieving stress. In particular, its positive healing effects on chronic illnesses Alabama health & fitness such as arthritis, diabetes, heart disease, fibromyalgia, and overweight problems have been clinically proven by numerous researchers and health institutes. Tai Chi improves balance, immune system response, regulates blood sugar level, stress release, weight loss, and flexibility in contrast to strenuous physical activities, which depresses it.
Yoga is also an excellent form of cross-training, and helps to aid in recovery, increase range of motion, reduce pain levels, and strengthen the systems of the body. Living Well Fitness sponsors a variety of wellness programs and challenges throughout the year to help members with nutrition, weight management, exercise and more. We strive to make living a healthy lifestyle attainable and fun. Each studio is equipped with the most up-to-date equipment and sound systems to enhance your class experience. Specialty studios have been designed for high-intensity classes, indoor cycling, and mind/body programs. RPM™ is a group indoor cycling workout where you control the intensity.
All fitness levels are encouraged to participate. Whether you need extra motivation, education, or accountability, our trainers will work with you on developing customized nutrition, cardiovascular, and resistance training programs based on your personal fitness level. Not only will you begin to see results faster, but you will also achieve them in the safest, most effective way possible.
Some of our classes include spinning, yoga, cardio and strength training. You can mix up workout routines to challenge yourself and most of all, have fun. Get a $75 discount on a fitness center membership 1. From cardio equipment to degreed instructors, group classes and an indoor lap pool and track, we’re ready for you.
We also offer periodic health fairs and various health screenings at both locations. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
We offer affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there’s no excuse, just results. Alabama fitness centers prepare to open on Monday, May 11, after Gov. Kay Ivey lifted some restrictions on businesses.
The center will give dignity to the work of all quick service within VVIP-,VIP & Normal-. The Gunter Fitness & Sports Center provides services, programs and equipment to enhance your continuing commitment to your health and physical fitness. Our amenities include a gymnasium, aerobic rooms, and weight room. The Gunter Fitness & Sports Center is available to to active duty military and dependents, retirees, Department of Defense/NAF/Gunter Annex contract employees, and sponsored guests. Our personal trainers are here to help you reach your fitness goals.
The Matrix cardio equipment is fully loaded with cable ports, letting you download your workout summaries! It is also unique in that parents can observe their children in the tumbling center while working out in the cardio area. We also offer the only indoor swimming option in the county, with Olympic-size pools at both South and North for aquatic-based workouts. To see a full schedule of the fitness classes we offer at our recreation and fitness centers, please click here.
Peace and tranquility can be yours when you participate in a Glow Yoga class! Not allowed in facility with the exception of those facilities providing a parent/child area for supervised play and/or those children who are supervised spectators in a sports or special event. If a 14 or 15 year old has a Full Membership and wants to go in the Weight Room, they must be supervised by an adult who will accept full responsibility for them. Before going into the Weight Room, the 14 or 15 year old must come to the front desk with the adult to inform staff. To obtain 24/7 access, please go to Pagano Gym during operational hours or COL Scott during manned hours.
Riviera Fitness has been serving the Birmingham area for more than 30 years. Over the years we have helped thousands of people improve their overall health and wellness. Our facilities have welcomed and championed people of all different backgrounds and fitness levels. We want to help everyone overcome their obstacles to become their best selves.